Ready To Re-Engineer Your Health Mindset?
I’m a Health and Life Coach and RN with a BS in fitness. I'll help you improve your energy and lose weight without diets
About My Coaching Packages
What is the 90-Day Transformation?
A scientifically designed method of health and life coaching through zoom/phone/text support with Nurse and Certified Health Coach, Sarah Montague RN. This 90-day program take place over 12 weekly sessions where we meet for 45 min - 1 hour. In these sessions, I provide a curated meal and activity program designed to work with your personal lifestyle and eating preferences in order to optimize your health, weight and energy! No diets, no gimmicks, no unrealistic expectations. Simple Holistic Nutrition presented in bite-size lessons to achieve lasting lifestyle change. Smaller coaching packages also available.
What Kind of Diet is This?
This method of weight loss and energy 'reset' is not a diet. Diets are eating plans you go on, and off when you've achieved your desired goal weight or health metric. My Weight Loss Without Diets Transformation is designed as an integrative habit change method where I systematically take you through a process that shifts your awareness around your attitudes, triggers, and habitual behaviors around food and eating. At the 90-day mark, you've changed your habits at the level of IDENTITY, not just behavior.
Will this work for me? Will I lose weight?
If weight loss is your goal, most decidedly yes, but only IF you apply the eating and movement plan, I recommend for you. But let’s get to know each other first. What have you tried so far? What are your current eating and exercise habits? How important is achieving change to you? The answers to these questions and understanding your support system will help me identify if this program is a good fit for you.
Will I need to buy supplements or shakes?
Decidedly NO. I'm an RN and a Certified Health Coach. I do not endorse or work with any supplement company. I will recommend a holistic approach to food choices and suggest methods of eating (including stress reduction techniques) to achieve your weight loss, energy and health goals. All you have to do is sign up for a strategy session with me to get started (see below).
Click here for your FREE Strategy Session
If your diet has failed you again, don't you think you deserve to find a way out of this dieting madness? Let's get to know each other and see if you're ready to lose weight without diets!